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记得在没跑步前,大约40岁左右开始,膝盖就不行了,疑似风湿关节炎,蹲久了一下站立不起,断断续续有好多年。年过50才正式跑步,当时双膝是好的,没有任何酸痛,就是脚跟有些痛,但不影响跑步。开始跑的量很少,每周三次,每次世纪公园只跑一圈,偶尔跑两圈,纯粹是健身跑。tex3年底通过跑友开始接触和了解马拉松,从此跑量增加了,速度也快了,越跑越有劲,每月可跑tex-300公里。第二年就直接参加了上海马拉松全程,首马349完赛,虽然30公里后跑不动了,但当时的膝盖是好的。为了跑马拉松,tex5年到tex7年就跑的多了,其中:idPire P>tex5年跑了219天,月均18.25天,量2954公里,月均246公里,完成二个马拉松。tex6年跑了214天,月均17.83天,量2950公里,月均246公里,完成四个马拉松。tex7年跑了202天,月均16.83天,量3388公里,月均282公里,完成三个马拉松。为了马拉松能跑进330,tex7年是跑的最激情的,无论跑量还是速度,迄今为止都是顶峰。tex7年,杭州马拉松右脚径骨受伤,上海马拉松放弃,从那时起,开始理性跑步,不再追求跑量和速度了。tex8年至今,执行隔天跑,甚至休的更久,目的就是要保护好跑步的工具,使致能维持长久的跑步。因为知道自己的膝关节是比常人要薄弱,所以平时跑步还是很小心的,很少冲动,不跑半程,就是怕伤脚。尽管小伤痛一直伴随着我的跑步,但膝盖的状况还算稳定的,没有到不能跑的地步。当进入 " 3年后,先是脚跟疼痛频频,一直不见好,但跑步还是可以坚持的,只是少跑点而已。膝关节偶尔会有短暂的不适,基本上也没影响跑步,除马拉松外,已经取消了20公里以上的长距离跑。te 3年跑了126天,月均10.5天,量2195公里,月均183公里,完成6个马拉松。 " h年8月止跑了85天,月均10.6天,量1529公里,月均191公里,完成5个马拉松。跑的够少了,平均三天跑一次,量不大,跑速也慢,按理膝盖是完全可以承受的。可怎么也没想到,“灾难”还是来了, " h年7月18日的早晨,左膝酸痛异常,落地无力,跑步困难了!idPire P>我认识的同龄人及大我的跑友,上海的不说,跑的比我多而快,他们为什么就没有问题呢?idPire P>如辽宁的孟广勤、安徽的陶硕、江西的王文清等人,曾经都问过他们,脚况都很好,真羡慕!idPire P>为什么我的膝关节会这么差呢?自我分析如下:idPire P>1、遗传不好,我母、弟妹的膝盖都这样,他们从不运动,现在的状况比我还差。2、平时的饮食不均衡,特别是不喝牛奶,不吃水果等,造成长期营养不良。3、除跑步外,几乎没有其他的运动,股四头肌弱,支撑力差,保护不了膝关节。4、心肺功能强于膝盖,平时的跑步不累,跑速相对过快,时而久之,膝盖就难以承受了。5、步入老年后,骨密度下降,退变日趋严重,自然规律不可逆转,难以抵挡。是否上述原因,估计也八九不离十,以我现在的状态,一时还很难改变,慢慢来吧!idPi /ectrue........ ect.href="h1px :bog-asd"r /ectruelo........ ectire f/ectruelo........ ectire f/ectruelo fectwlo...... .. ect.ire criptr nb-prv "> j-cmscriptl.![enwumiiRelnsfdIw s n decript>lo .. /ectrue f/ectruelo........ ectlo............ href="hh m-abcmtio"nl " hf/ >lo............ href="hnbc-0.idc-0-40 ptcmt ptcmt-2sw评论这张idefoculo..........idefoculo........ /ectrue fect. lte ="dding:8palco"lo............ href="hnbc-0.idc-0-40 ptcmi">lo.............. tio x -"> b.bst.la6t .t/ " 163-chmag4s/micrlnbog png?us=div id..........idefoculo............ href="hnbc-0.idc-0-40 ptcm "r转发至微博idefoculo..........idefoculo........ /ectrue........ ect.href="hptc p ">lo..........lo............ href="hnbc-0.idc-0-40 ptcmi">lo.............. tio x -"> b.bst.la6t .t/ " 163-chmag4s/micrlnbog png?us=div id..........idefoculo............ href="hnbc-0.idc-0-40 ptcmt"r转发至微博idefoculo..........idefoculo........ /ectrue log.3..... ect.href="h1px ="i t lo..........lo..........lo.......... ect.href="hlo............ href="hfyt7">://b(< ![en$_ iReadCoue di98idefocu)idefocu href="hx;lnfyt7">|idefoculo............ href="hfyt7">评论(< ![en$_ iC>蚼entCoue di0idefocu)idefoculo.......... /ectrue..........lo..........lo.......... ect. lte =""epl_1 4 1pxiddlead embe4 1px">lo............ ect.href="hp.m-v rear">lo.............. lte ="dding:8palco"|idefoculo.............. ect.href="htebariiv c p.m-v nlo................< ![en$_ higrBtn_: .edtdivitl-pr分享到tp://b"lo................< ![en$_ higrBtn_o{baweibodivitl-pr分享到新浪微博"lo................< ![en$_ higrBtn_qqdivitl-pr分享到QQ空间"lo................< ![en$_ higrBtn_qqweibodivitl-pr分享到腾讯微博"lo................ nbog hidefoc/:reMaxImag4Gencomn421">  hi .ng58mal;f hidefoc/nbognlot .c/65786ot: " h8448osi72&w=t00&h=t00&="itm nofxtj " 50420_1usnlo.... ect.href="h ihe nlo........

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用易信l " hl " h“扫一扫”将文章分享到朋友圈。  hi .ng58mal;f hidefoc/nbognlot .c/65786ot: " h8448osi72cudiv id.............. inputr nb-pr den" nam-prlsg" codu-prcudiv id............lo..............lo............ /ectrue" 16........ ect.href="hpx;}.mnx;}.moss=nsf :不秈defoculo ............ href="hf-myLikeImags re">蚼asdbtn pe px;}.m" ![en$" Re">蚼asd">推荐 / >lo .......... soyle="dding:8palco" ![en$_ S:25Re">蚼asd"m ............ href="hp.m-v ocufyt ">< ![en$_ Re">蚼asdCoue di0idefocu人idefocu href="hp.m-v h m-a class="it722.idw-tgl1.ias- cla-he"nl " hf/ > href="hp.m-v h m-a class="it621.idw-tgl0.ias- cla-he"nl " hf/ > href="hfyt7">idefocu|l " hlo .......... /sllowlo................ href="hf-myLikeImags renbogbtn pe px;}.m" ![en$" Cbw "r转载id >lo............ /ectrue" 16...... /ectrue" 16.... /ectrue" 16.. /ectrue" 16.. ect.href="hsnl">lo........ ect. lte ="dding:8palco"蚼asdCogtent"r /ectrue" 16.... ect.![enyodaoxd" href="hk"wbnk"s2nk"cp . lte ="dding:8palcod_zoom:1;">l " h /ectrue" 16.... ect.![en$_ " OldB Lt()BottomDivdihref="' bd ryt3.hrel="no'blo ..... /ectrue .... ect.href="hwwwnsf bog.p c>lo.......... h4 href="hk"wbnk"s2nk"cpnfyt7 rsp;u历史上的今天="b4>lo.......... ect.href="hde .ztagnhrel="no"> /ectrue........ /ectrue .... ect.soyle="dding:8palco;visib nity: den;;heig:0;"epl_1 0;or:r:unw: den;" href="hx;-morlrlo ...... h4 href="hk"wbnk"s2nk"cpnfyt7 rsp;u最近读者="b4>lo ...... ect.href="hde .ztagnhrel="no"> /ectrue .... /ectrue .... ect.soyle="dding:8palco;visib nity: den;;heig:0;"epl_1 0;or:r:unw: den;" ![enhov c0p?frompershov c0p x;-mor lrlo ...... h4 href="hk"wbnk"s2nk"cpnfyt7 rsp;u热度="b4>lo ...... ect.![enhovl.s " href="hde .hrel="no"r /ectrue .... /ectrue .... ect.href="hp c ![enyodaoxd_us=soyle="_zoom:1;"> /ectrue ....lo .... ect.href="hop:m dreld" soyle="dding:8palcolrlo ........ ar /boutmerlo .... /ectrue ....lo .... ectrlo .... h4 href="hk"wbnk"s2nk"cpnfyt7 rsp; soyle="-valcode .shshr 1pxiddlead embe3 1pxsheetalign:.m-v;">在tp://b的更多文章="b4>lo .... fl imsoyle=";heig:t00%;or:r:unw: den;"rlo .... boutme soyle="max-;heig:78 1px href=:ion:n .ion:n51pxdding:8p boc)" ![enmn:emagtent_url(/" ;heig="t00%" epl_1="125dibw-ow}.m-3rigr:cyow bd"> ecrlclmng.163" url(/90px;b="0" ex -"> rget="_blank" :ema蚼asdbbog? " h= hi .ng58@ide>y1e"r /boutmerlo .... f/ectrue .... /ectrue .... ect.![en: .edtsheeidd)ld" soyle="dding:8palcox-valcode0 6pxhsh51pxlrlo ...... ect. lte =""epl_1 4 1pxiddlead embe4 1px href=:i51phshr51phs;90px;ba11phsolid #d5d5d5;backgroued:#ffffe1xsheetalign:.m-v;">lo ........ soyle=":underx;}.m;"epl_1 2 1pxiddlead embe2 1px-valcodeion:n16pxhion:n ;alcode d7854e;c -1or:poi:terxlr关闭id >lo ........ ect. lte ="-valcod2 .jxi2leftalcode ht0r">玩tp://b,免费冲印20张照片,人人有奖!l " hl " hl " hl " hl " h a蚼ent"r /dire ...... ect.href="hztagsn /ectrue .... /ectrue .... ect.href="hp c ![enyodaoxd_3" lte ="_zoom:1;"> /ectrue...... /ectrue" 16.. ect.href="hcbw .ztagufyt ">记得在没跑步前,大约40岁左右开始,膝盖就不行了,疑似风湿关节炎,蹲久了一下站立不起,断断续续有好多年。\r\n年过50才正式跑步,当时双膝是好的,没有任何酸痛,就是脚跟有些痛,但不影响跑步。idP\>\r\n开始跑的量很少,每周三次,每次世纪公园只跑一圈,偶尔跑两圈,纯粹是健身跑。idP\>\r\ntex3年底通过跑友开始接触和了解马拉松,从此跑量增加了,速度也快了,越跑越有劲,每月可跑tex-300公里。idP\>\r\n第二年就直接参加了上海马拉松全程,首马349完赛,虽然30公里后跑不动了,但当时的膝盖是好的。idP\>\r\n为了跑马拉松,tex5年到tex7年就跑的多了,其中:idP\>\r\ntex5年跑了219天,月均18.25天,量2954公里,月均246公里,完成二个马拉松。idP\>\r\ntex6年跑了214天,月均17.83天,量2950公里,月均246公里,完成四个马拉松。idP\>',lo.............. bogTag:'',lo.............. bogU21:' nlot .c/65786ot: " h8448osi72',lo..............isPubl.shed:1,lo..............istop:false,lo..............tnb-:2,lo..............moearyTime:1409918661439,lo.............. .wbtshTime:1409818860640,lo.............. ermalink:' bognlot .c/65786ot: " h8448osi72',lo..............ma蚼as Coue :0,lo..............hidnC>蚼entCoue :0,lo..............:ema蚼asdCoue :0,lo..............bsrk:-t00,lo.............. ubl.sherId:0,lo..............:ema虰bogHn0 :false,lo..............c -gr:tRema虰bog:false,lo..............attachmentsF neIds:[],lo..............vote:{},lo..............groupInfo:{},lo..............frlasdslt us:'alco',lo..............ws .ne ls us:'unFlclow',lo.............. .wSucc:'',lo..............visi>orProvince:'',lo..............visi>orCbwy:'',lo..............visi>orNewU-3 :false,lo.............. eptAddInfo:{},lo..............mset:'ht0',lo..............mmag:'',lo..............srk:-t00,lo..............remgecgoodnpl_1 bog:false,lo..............isBlackVisi>or:false,lo..............isS:25YodaoAd:false,lo..............heptIntro:'',lo..............hmmag:'1',lo..............selfRema虰bogCoue :'0',lo..............: .edt_o{bgle:' rget="_blank" hidlEntrycomn boga[e1& bogdiurl(/Border="0"r /boutmer'lo............}lo..lo......{if x.visi>orNam-==visi>or.u-3 Nam-}lo...... tio al1="${x.visi>orNlcknam-|escape}" lcorror="vhis. x - ct .on.f40" href="hcwd.k"wank"cp x -"${fn1(x.visi>orNam-)}&r=${visi>or.hmag4UpdnsfTime}"div id....{else}lo...... tio al1="${x.visi>orNlcknam-|escape}" lcorror="vhis. x - ct .on.f40" href="hcwd.k"wank"cp x -"${fn1(x.visi>orNam-)}"div id....{/bo}lo...... ddirect.htm ect.href="hcwd.vnam- th ">lo...... {if x.mor:Fcla=='wap'}lo.......... a pe div class="nbw-tcp id="b>  bog hidefoc/-3 vices/wap bog html? class=sonlocboghn0 "r vitl-pr来自l="n手机博客" href="hh m-awapImag">l " h / >iddirect.html?{elseif x.mor:Fcla=='iphlco'}lo.......... a pe div class="nbw-tcr vitl-pr来自iPhlco客户端" href="hh m-aiphlcoImag">l " h / >iddirect.html?{elseif x.mor:Fcla=='m-droid'}lo.......... a pe div class="nbw-tcr vitl-pr来自Android客户端" href="hh m-am-droidImag">l " h / >iddirect.html?{elseif x.mor:Fcla=='mob no'}lo.......... a pe div class="nbw-tcp id="b>  bog hidefoc/-3 vices/ s bog html? class=sonlocboghn0 "r vitl-pr来自l="n短信写博"l " h / >iddirect.html?{/bo}lo........ ap id="b>  bog hidefoc/${x.visi>orNam-}/">lo..........${fn(x.visi>orNlcknam-,8)|escape}lo........ ddirect.htm /ectrue" 16 /ectrue... {/bo}lo....{/list}lo..  bog hidefoc/${a.u-3 Nam-}/"> tio href="hk"wank"cp pe " lcorror="vhis. x - ct .on.f60" sx -"${fn1(a.u-3 Nam-)}"di ddirect.h a${fn(a.colonam-,8)|escape} ddirect.h ect.href="hi:tro ryt5> ${m.selfIntro|escape}{if gc0pt260}${sup.mment}{/bo} /ectrue .... ect.href="h="isoztagsn /ectrue .. ect.href="hmbga p .ee g">lo....3... ect.href="hmbgai">l " h /ectrue" 16.... alo....{/bo}lo..lo....{l.s a as x}lo....{if !!x}lo.... ntuhref="hth "> a推荐过这篇日志的人:idp>lo.... ect>lo......{l.s a as x}lo.... {if !!x}lo...... ect.href="hh m-a1px fc idx f40"nlo........ a div class="nbw-tcp 新闻 t id="b>  bog hidefoc/${x.:ema蚼asd3 Nam-}/">lo........ tio al1="${x.:ema蚼asd3 Nlcknam-|escape}" lcorror="vhis. x - ct .on.f40" href="hcwd.k"wank"cp x -"${fn1(x.:ema蚼asd3 Nam-)}"dilo........ ddirect.htm.. ect.href="hcwd.th ">lo...... .. ap id="b>  bog hidefoc/${x.:ema蚼asd3 Nam-}/">lo............${fn(x.:ema蚼asd3 Nolonam-,6)|escape}lo.......... ddirect.htm.. dect>lo...... dect>lo......{/bo}lo.. {/list}lo.... dect>lo....{if !!b&&b.length>0}lo.... p href="hfyt6">他们还推荐了:idp>lo.... ulblo....{l.s b as y}lo......{if !!y}lo........ ntuhref="hrrb"r href="hh m-">l#183;idefocu a  bog hidefoc/${y.:ema蚼asdBbogPermalink}/? 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